Can an aunt eat peaches?

Menstruation time is to eat peaches. Peaches contain various trace elements, minerals and vitamins are more. At the same time contains vitamin C is also more, with beauty whitening effect, can delay aging. And it can also supplement the nutrients lost during menstruation, the body is also better. Peach taste is also better, can promote appetite. Therefore, during menstruation, you can eat some peaches in moderation, but you can't eat too much. Eating too much is easy to cause diarrhea. During menstruation, you can also eat more apples, bananas, spinach, cabbage, pitaya, kiwi fruit, lean meat, eggs, milk and other foods with relatively high nutritional value. You can supplement the nutrients lost before menstruation and help the body recover. During menstruation, you should also pay attention to keeping warm and wear more clothes to prevent catching cold.