Aunt, can I have yogurt?

Women in menstruation, of course, can drink milk normally, but also can drink yogurt, yogurt nutrition is rich, certainly will not cause women to show more menstruation, nor will they show dysmenorrhea, but will not show menstrual dripping. And women in menstruation, gastrointestinal function is not good, the need for nutrition is also more, this time drink yogurt can improve the body's essential nutrition, can improve immunity, and can improve women's gastrointestinal function is weak, absorption is not good these factors. Therefore, women can drink yogurt during menstruation, but do not drink too much, if you drink too much, gastrointestinal absorption is not good, but also easy to show diarrhea, in addition to the requirements to drink normal temperature, do not drink out of the refrigerator, to prevent dysmenorrhea.