Can I eat pumpkin when my period comes?

Pumpkin can be eaten during menstruation. Pumpkin contains vitamins and calcium, iron and zinc are relatively high. It can supplement the nutrients needed during menstruation. At the same time, pumpkin also contains pectin, which can promote intestinal peristalsis and help digestion. It can relieve constipation. And the taste of pumpkin is also relatively good, such as pumpkin cake, or pumpkin porridge, which can promote appetite. Menstruation period can also eat lean meat, eggs, milk and soy products, etc., for the body is relatively good, during menstruation to fast spicy food.