What diet should gout pay attention to?


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Gout patients need to pay attention to diet, do not overeat, do not eat high-fat foods, such as bone soup, shrimp, fish, and animal liver, and do not eat meat foods, such as pork, mutton, beef, etc. Patients need to quit smoking and alcohol, do not drink cold drinks, do not drink coffee and strong tea. Patients eat light foods, do not eat too salty dishes, daily salt intake needs to be controlled below 6 grams. Usually drink more boiled water, eat more vegetables and fruits, supplement the right amount of vitamins, you can choose to eat broccoli, carrots, tomatoes, spinach, mustard, cabbage, apples, pears, bananas, oranges, etc. Patients can also eat eggs, milk to supplement protein, can be a cup of protein powder per day to take.