What are the good exercises for the liver?

1. Running

and running can promote blood circulation, accelerate fat burning, reduce blood lipid components, and assist in lowering blood lipids. Fatty liver patients should run appropriately.

2. Skipping

rope can promote cell activity, promote liver cell repair and regeneration, improve body resistance, and be good for liver.

3.

Basketball can improve bone and muscle strength, promote immune cell activity, and improve body resistance.