How to adjust aunt less

Menstruation volume is small, first of all to rule out organic lesions, such as to see if there are no uterine adhesions, or hormone disorder caused by thin endometrium, if ruled out organic lesions, mainly consider the following aspects: first, gastrointestinal function is not good, but also affect the absorption of qi and blood, such as chronic gastritis, reflux esophagitis, or gastric ulcer, will affect the digestion and absorption of food eaten, resulting in insufficient qi and blood. Second, some girls excessive diet, do not eat staple food or picky food will also lead to qi and blood deficiency. Third, repeated abortion will also hurt the body. Fourth, after menopause, the function of various organs decline, aging function will also affect the absorption of qi and blood. Fifth, usually eat cold, cold food will lead to qi stagnation and blood stasis, showing a decrease in menstrual volume. Therefore, for the conditioning of menstrual volume reduction, we should try to eat less iced food, prevent abdominal cold, diet should be diversified, it is best not to do abortion, prevent injury to qi and blood, before menstruation or during menstruation can cook brown sugar ginger water warm abdomen, can play a role in relieving dysmenorrhea, increasing menstrual volume, usually can also eat some angelica ginger mutton soup, tonic qi and blood can also warm blood vessels, play a role in relieving dysmenorrhea, increasing menstrual volume.