How to expel moisture from body

1. Diet conditioning

patients can accelerate the metabolism of the body and promote the discharge of moisture by eating foods that strengthen the spleen and diuretic, such as barley, yam, bitter gourd, etc.

. Moderate exercise

patients can help the body sweat through aerobic exercise such as long-distance running, climbing, swimming, etc., which plays an auxiliary role in discharging moisture.

3. Traditional Chinese medicine conditioning

patients can apply drugs that strengthen the spleen and promote dampness, such as Shenling Baizhu Powder, Guipi Pill, Ginseng Jianpi Pill, etc., which are conducive to discharging moisture.