How to clear the smoke poison in the lungs

Smoke poison into the lungs inside, the best way to clear the lungs is to enter how much, outdoor smoking can reduce the repeated inhalation of second-hand smoke. In addition, after smoking as much as possible to the good air to do deep breathing, so that as far as possible to let the lung smoke poison, in the absence of deposition into the lung tissue inside as far as possible out. In the past, some people smoke for a long time without a problem, he in the wild, like farmers in the field when smoking most of the damage to the body is not big. Smoking in a closed environment, especially in the office building or at home, is smoking in the room, will repeatedly smoke second-hand smoke, third-hand smoke, thus leading to sustained damage. And if smoking can not quit, as often as possible to eat high protein content, or some oil content of things, as far as possible to help smoke out. Because the mucus on the mucous membrane in the lungs is rich in protein, and even the surfactant in the alveoli is actually composed of lipids, if the protein or lipid content is low, the smoke poison is not easy to discharge.