What to eat for both qi and blood deficiency

2

.

Longan meat is warm in nature, returns to the heart

and spleen meridians, has the effect of nourishing the heart and spleen,

nourishing the blood and calming the nerves, eating in moderation can improve both

qi and blood deficiency, relieve palpitations, insomnia, fatigue and other symptoms.

3. Drugs for tonifying qi and blood Patients

can follow the doctor's advice to take nourishing qi and blood drugs for conditioning, such as Guipi Decoction, Bazhen Decoction, Buzhong Yiqi Decoction, etc.