How to Get a Kidney Stone

Drink plenty of water, urinate frequently, exercise more. Drink plenty of water to help the urinary system produce a lot of urine, flush the renal pelvis, ureter, bladder, urethra, help small kidney stones to pass through the body's natural channels early; regular exercise helps stones enter the ureter, bladder, urethra during the activity process. It is effective only for small kidney stones, especially those smaller than 6 mm. If the kidney stones exceed 1 cm and cannot be discharged by themselves, the patient should be hospitalized in the urology department for ureteroscopic holmium laser lithotripsy, which has better results.