What food to eat to recover quickly

After ligament strain, pay attention to choosing the correct treatment method, and then pay attention to eating some balanced and nutritious diet, which is conducive to the recovery of ligament tissue. There is obvious pain in the early stage of injury, which will affect the patient's appetite and digestion ability. Pay attention to choosing light and digestible food, such as porridge, wonton and soup food, which is conducive to the patient's recovery of physical strength and improvement of tissue repair ability. After 24 hours, the ligament gradually enters the repair period. On the one hand, we should pay attention to eating more foods rich in calcium and high-quality protein, such as fish, lean meat, milk, eggs, ribs, bean products, etc.; on the other hand, we should pay attention to eating more fresh vegetables and fruits rich in vitamin C, such as tomatoes, vegetables, cabbage, apples, bananas, oranges, cherries, etc., so as to promote the repair of ligament and muscle tissue.