The bone of leg aches why ah

The pain caused by osteoporosis can be adjusted by oral calcium supplement and vitamin D3 and calcium tablets. At the same time, in the diet process, you can increase the intake of calcium ions, such as eating more tofu, lean meat, eggs, shrimp skin, etc. Pay more attention to the sun, which is conducive to the deposition of calcium ions, and need to increase sports to help calcium ion deposition.