Low bone density

Low bone density is mostly due to abnormal loss of bone calcium, causing osteoporosis symptoms. After showing this condition, usually eat more foods high in calcium, such as shrimp skin, soy products, lean meat, seafood, and fresh fruits and vegetables to promote calcium supplementation. And you can eat more animal liver, egg yolk, cod liver food, promote vitamin D absorption. Vitamin D is conducive to calcium absorption and digestion, so it can alleviate the situation of low bone density. Calcium tablets and vitamin D can be taken orally when necessary to promote calcium supplementation to alleviate bone mineral density loss and prevent severe osteoporosis.