How to prevent hypertension emergencies

1. Maintain healthy weight

usually should control fat and cholesterol intake, appropriate swimming, badminton and other sports, reduce calorie intake while increasing consumption, maintain healthy weight.

2. Adjust lifestyle

patients should strictly quit smoking and alcohol, cultivate hobbies, help release stress, regulate negative emotions, reduce the probability of hypertension emergency.

3. Active treatment of essential hypertension After diagnosis

of essential hypertension, timely treatment, with the help of doctors for long-term treatment of the disease, blood pressure control within the normal range, prevention of hypertension emergency.