How to solve postpartum hip pain

Postpartum hip pain refers to pain in the pubic bone after childbirth. First, the pelvic ring of pregnancy widens and the ligaments of the sacroiliac joint. These soft tissues expand due to pregnancy before childbirth, and it is difficult to recover in a short period of time after giving birth. Secondly, the weight of pregnant uterus gradually increases, pregnant women after eating, weight gain may form pubic pressure and pain, plus do not rule out some endocrine simple disorder, caused by pain, so show such symptoms, or suggest timely to orthopedics or obstetrics clinic, diagnosis and exclusion. Anti-inflammatory and analgesic drugs can be used in the early stage, and temporary symptoms can be solved through some external medicine physiotherapy, local hot compresses, and bed rest in normal times. In the long run, you can win yoga and other fitness exercises, where muscle strength-enhancing activities can relieve The basis of pathology, such as ligament tightening, will gradually be alleviated.