What food is good for the heart?

Eat foods rich in vitamin C, foods rich in magnesium ions, foods rich in polyunsaturated fatty acids, etc. are good for the heart.

1. Foods rich in vitamin C Orange

, orange, strawberry, kiwi fruit and other fruits are rich in vitamin C, which can enhance the metabolic speed and anti-inflammatory ability of the body, and can reduce the damage of oxidative stress to the heart vessels.

2. Foods rich in magnesium ions

magnesium ions can cause arrhythmia. Eating green leafy vegetables, nuts, beans and other foods rich in magnesium ions can help regulate heart rhythm and is good for heart health.

3. Foods rich in polyunsaturated fatty acids

Deep sea fish, flaxseed oil, sunflower oil and other foods are rich in polyunsaturated fatty acids, which help reduce the risk of cardiovascular diseases. Regular eating is good for the heart.