How does angry heart ache relieve

Angry heart pain can be relieved by relaxing breathing, proper exercise, and shifting attention. The specific explanations are as follows:

1. Relax breathing

. When angry or nervous, try to take a few deep breaths. The inhalation time is slightly longer than the exhalation time, which helps to relax the body and mind.

2. Appropriate exercise

can release tension, promote endorphins secretion in the body, and improve the mood. It can be suitable for your own exercise mode, such as walking, jogging, yoga, or other aerobic exercise, and stick to a certain time every day.

3.

When you feel angry, try to shift your attention to other things, such as reading, listening to music, chatting with friends, etc., which can help distract attention and reduce discomfort to the heart.