Can menstruation eat chestnut?

Menstruation is caused by the periodic shedding of the endometrium. The body is in a weak state during menstruation. At this time, nutrition can be strengthened, such as eating more protein-rich foods, including eggs, milk, fish, lean meat, etc. Chestnut is a common food for everyone. It has the effect of warming kidney yang, so it can eat chestnut during menstruation. In addition to chestnut, you can eat more vegetables and fruits during menstruation. During menstruation, you can still exercise properly to reduce discomfort caused by pelvic hemorrhage after menstruation. At the same time, you should pay attention to menstrual hygiene, wash your vulva with water during menstruation, and change sanitary napkins frequently.