How to treat cold and dampness

1, diet conditioning

in diet, need to reduce the intake of cold, greasy and spicy food, can eat some food with warm cold, such as mutton, beef, ginger, etc., help to improve the symptoms of cold and dampness.

2, exercise conditioning

usually can be appropriate exercise, such as running, cycling, playing, etc., help blood circulation, promote sweating, the discharge of cold and dampness in the body has certain benefits.

3, drug conditioning severe

cold and dampness patients, but also under the guidance of a doctor to choose Fuzi Li Zhong Wan, Jinkui Shenqi Wan, Guifu Dihuang Wan and other drug conditioning, to achieve warm cold, water dehumidification effect.

4, TCM physiotherapy

can also be operated by a professional TCM doctor, through scraping, cupping and other TCM physiotherapy methods, to dredge the body meridians, to achieve the effect of warming, dispelling cold, dehumidification.