How to adjust damp heat

1, life conditioning

damp-heat patients usually need to pay attention to physical exercise, daily moderate exercise, improve the body's disease resistance. Keep a regular diet, pay attention to keep light, eat watermelon, wax gourd, apple, mung bean, red bean, coix seed and other nourishing yin moistening dry, clear heat and dampness food.

2, Chinese medicine conditioning

If the patient has obvious damp-heat symptoms, you can also take Longdan Xiegan Decoction, Bazheng San, Ganlu disinfection Dan modified treatment.

3, massage

liver and gallbladder damp-heat patients can massage the line, Taichong, Hegu, Pishu, Zusanli, Yinling Spring and other acupoints. Spleen damp-heat patients can press massage Zhongwan, Neiguan, Tianshu, Gongsun and other acupoints.