What are the benefits of meditation before bed?

Meditation before bedtime has the following benefits:

1. Rectifying posture When

meditating, legs sit cross-legged, spine relaxed and straight, so meditation before bedtime helps to correct bad posture such as chest, stoop, hunchback, high and low shoulders.

2. Relaxing mood Meditation

before bedtime helps to adjust thoughts, which can relieve anxiety, depression and other bad emotions during the day.

3. Improving sleep quality

Meditation relaxes body and mind, which can relieve fatigue, not only helps to improve sleep quality, but also helps to improve daytime learning and work efficiency.