What about my period?

During menstruation, pay attention to rest, strengthen nutrition, prevent fatigue, stay up late, maintain adequate sleep, eat good digestion, warm food, do not eat cold, cold food. During menstruation, try to relax, prevent tension, anxiety and so on. During menstruation, we must pay attention to personal hygiene. We should wash our vulva with flowing water every day, and sanitary napkins should be replaced in time. Because sanitary napkins are not replaced in time, there may be a large number of bacteria breeding in sanitary napkins, which may induce female inflammation. During menstruation, we should prevent sexual life, swimming, bathing, etc., and we can take a bath, but it is recommended to take a shower.