How to discharge too much moisture in the body

1, diet

usually pay attention to eat more spleen and dampness

food

, such as millet, yam, red beans, etc., can help eliminate dampness, remove excess moisture in the body.

2, increase exercise every

day to increase some sports, exercise for 30~60 minutes, help promote blood circulation throughout the body, accelerate the discharge of moisture, enhance body resistance.

3, TCM moxibustion

patients can be through Chinese medicine moxibustion Zhongwan, Zusanli, Fenglong and other acupoints, can help promote blood circulation, regulate spleen and stomach function, help remove excess moisture.