How long can you exercise to lose weight after childbirth

How long after childbirth, you can exercise to lose weight? Postpartum recommendations after the full month, you can exercise to lose weight. How long after childbirth, you can exercise to lose weight, but also varies from person to person, depending on the maternal body recovery situation. If the recovery is not good, try to exercise a little later to lose weight; if the physical condition recovers very well, generally after the full moon, you can exercise, you can do postpartum yoga, postpartum rehabilitation exercise, you can also participate in outdoor aerobic exercise. As long as it is not intense exercise, generally can. Maternal weight loss, it is recommended that after appropriate participation in outdoor aerobic exercise, it is best not to control diet. Because diet control, breastfeeding will affect the secretion of milk.