How to lose a belly after childbirth

After normal labor, it takes a certain amount of time to lose your belly. It is mainly through adjusting your diet structure, and then arranging appropriate exercises to see the effect. First of all, do not blindly supplement after childbirth. Usually, advocate a low-salt and low-fat diet. Eat more high-protein and low-fat foods. At the same time, do not eat a lot of sweets and fried foods, which will help you lose weight quickly. Second, after the recovery of the uterus, it is recommended to do some aerobic exercise, such as running and playing or doing postpartum yoga, which can help burn excess calories, so promote the recovery of the body and the disappearance of abdominal fat. But pay attention to the intensity of exercise, it is best not to let the body too tired, need to do a timely review.