How long can I drink milk after childbirth?

Natural delivery after the first 2-3 days can drink pure milk, but try to heat the milk before drinking. Milk nutritional value is very high. It contains a variety of trace elements, minerals, protein, for maternal body recovery has a good effect. And milk also has the role of promoting intestinal motility, relieve constipation. You can drink a cup of hot milk in the morning after meals. Drink a cup of hot milk at night before bed, ensure that the daily volume is about 250mL-500mL. Hot milk in the evening when drinking also helps sleep, so in normal labor can drink some milk, help the body recover. After birth diet try to eat more qi nourishing food, help the body recover.