How to recover from abdominal muscle separation

Postpartum abdominal muscle separation is a common phenomenon in pregnant women. Generally, according to postpartum ultrasound review, understand a width of abdominal muscle separation. After this width, judge the degree of abdominal muscle separation. Generally divided into light, moderate and severe, according to the different degrees of separation, the way of treatment is also different. If mild separation, postpartum rehabilitation exercises can be carried out. The best way to exercise abdominal muscles is to do sit-ups, usually pay attention to abdomen belt, etc., for a long time to adhere to exercise is to recover. At present, there are better methods for postpartum rectus abdominis separation and recovery, that is, postpartum pelvic floor rehabilitation or pelvic floor rehabilitation therapy, which can help abdominal muscle separation to recover.