How to eat loach is the most nourishing kidney

There is no exact clinical data on how to eat loach most kidney yang, but patients can choose fried loach, soup or fried loach and other methods of eating.

1, fried loach

consumers can wash loach into the oil pan fried, fried to golden crispy after eating.

2, soup

consumers can put loach into the casserole soup, can add appropriate red dates, wolfberry and other ingredients, after drinking properly can play a role in assisting kidney yang.

3, fried loach

consumers can directly put loach into the pan stir fry, add the corresponding seasoning, fried can be eaten.