Can you massage during menstruation?

During menstruation, it is best to prevent massage, especially foot massage or waist massage. Foot massage can eliminate qi and blood circulation obstacles, dredge meridians, and promote normal physiological function. Foot massage can relieve fatigue, which may cause excessive menstrual flow during menstruation. Menstruation will show back pain. If you massage the waist to relieve the soreness of the waist, it will cause severe pelvic congestion and cause symptoms to worsen. Pay more attention to rest, eat more high-calcium food, supplement calcium and iron elements, help to improve symptoms, pay attention to abdominal warmth, prevent catching cold. At the same time, pay attention to adjusting rest, life should be regular, ensure adequate sleep time, pay attention to light diet, nutrition should be balanced.