When is the best time to eat Kudzu every day?

1, the morning

is the body metabolism is relatively fast, suitable for intake of Pueraria to provide energy and meet the needs of the body, can make the body better absorb the ingredients.

2,

30 minutes to 1 hour before meals before meals, moderate consumption of Pueraria, can increase the satiety before meals, reduce appetite, help control food intake.

3, after meals,

eating Pueraria can help digestion and promote gastrointestinal motility, contribute to the absorption of nutrients, relatively suitable for people prone to indigestion or weak gastrointestinal function.

It is

recommended to consult professional doctors or traditional Chinese medicine practitioners before eating Pueraria, the specific situation gives more accurate advice, and ensure the safety of eating Pueraria.