What food is best for replenishing qi and blood

The patient needs to eat a proper amount of red dates

, duck blood, pig liver and other iron-rich foods, which can provide raw materials for hematopoiesis.

2. Foods

rich in vitamin C Patients

eat grapefruit, cucumber, orange and other foods rich in vitamin C, which can promote the absorption of iron.

3. Black food

kidney essence, sperm marrow, marrow blood, and black food into the kidney, so patients need to eat a proper amount of black food, such as black fungus, black beans, black rice, etc., can nourish qi and blood.