How is abdominal distension caused?

Abdominal distension constipation may be caused by a variety of reasons, such as poor eating habits, lack of exercise, mental and psychological factors, drug side effects, intestinal diseases, etc. 1. Poor eating habits If the daily diet lacks dietary fiber intake, it is easy to cause intestinal motility to slow down, so that feces accumulate in the intestine, thus causing abdominal distension and constipation. In addition, excessive intake of high-fat, high-sugar, high-protein foods, may also increase the burden on the intestinal tract, affecting intestinal function.2. Lack of exercise Long-term sedentary, lack of physical activity, will make intestinal muscles become relaxed, peristaltic ability decreased, resulting in feces can not be excreted in time, resulting in abdominal distension and constipation. 3. Mental psychological factors such as excessive pressure, anxiety, depression and other mental psychological states may interfere with the normal movement and secretion function of intestinal tract by affecting the neuroendocrine system, causing abdominal distension and constipation. 4. Drug side effects Some drugs such as antidepressants, antihistamines, calcium, iron, etc. may cause intestinal motility to slow down or cause dry stools, which may lead to abdominal distension and constipation. 5. Intestinal diseases such as colitis, intestinal obstruction, intestinal tumors and other intestinal diseases will directly affect the normal function of the intestine, leading to abdominal distension and constipation. In order to prevent and relieve abdominal distension and constipation, it is necessary to maintain good eating habits, eat more foods rich in dietary fiber, increase exercise in moderation, maintain a comfortable mood, and develop good bowel habits. If abdominal distension and constipation symptoms persist or are accompanied by other discomfort, seek medical attention in time, conduct relevant examinations, and take appropriate treatment measures.