Boiled apples for constipation?

Boiled apples can relieve constipation to some extent.

Apples are rich in dietary fiber, including pectin. These dietary fibers can increase stool volume, promote intestinal motility, and help defecate. When apples are cooked, pectin may be more easily absorbed and utilized by the body, thus better performing its regulating role on the intestine. Boiled apples are relatively mild and may be more acceptable for people with sensitive or weak gastrointestinal tracts. Compared with raw apples, boiled apples may be less irritating to the gastrointestinal tract, while retaining its ingredients that help improve constipation.

If constipation is more severe or lasts for a long time, other factors need to be considered, such as whether the diet is reasonable, whether there is lack of exercise, whether there are other diseases, etc. If necessary, seek medical attention in time, conduct detailed examination and diagnosis, and follow the doctor's advice for treatment. At the same time, maintaining good living habits, such as regular rest, moderate exercise, reasonable diet, etc., are essential for preventing and improving constipation.