What pregnant women should not eat.

Pregnant women's health care diet is a very important link, must pay attention to these aspects: first do not eat too irritating food, because pregnant women in the early stage may react more strongly, especially early pregnancy reaction, some pregnant women eat food more picky, partial eclipse, must be balanced nutrition. Second, we should eat more foods with high vitamins and high protein, because this can prevent constipation of pregnant women, and eat more fruits and vegetables to ensure the absorption of some vitamins and minerals by pregnant women, and also to pass stool. Therefore, we should eat more fruits and vegetables, but don't overeat fruits, because too much is particularly cold, which is not good for gastrointestinal function. Generally, we should eat one or two kinds of fruits every day, one or two of which is OK. The second is a diet with high protein, eggs, Milk These are relatively easy to absorb this protein, you can eat more, the third is to eat less fatty things, that is, low-fat diet, because high-fat diet will not only increase the burden of pregnant women's gastrointestinal tract, but pregnant women in the process of pregnancy Her appetite may be better, if you eat too much fatty things, then pregnant women may be overweight in a short time, so it is also detrimental to the body. The third is not to eat too stimulating food, such as particularly spicy food. The fourth is not to eat too cold food, these foods are not only bad for the gastrointestinal tract function, but also for habitual abortion of this kind of pregnant women can induce abortion.