Which fruits are cold and which are warm?

Watermelon, persimmon, pear and other fruits are cold, litchi, peach, longan and other fruits are warm, the analysis is as follows:

1, cold

1, watermelon

watermelon water content is high, rich in minerals, eating in moderation can play the role of thirst.

2, persimmon

persimmon is a sweet fruit, rich in vitamin A, vitamin C and potassium and other nutrients, eating in moderation can promote immune cell synthesis, enhance immunity.

3, pear

contains dietary fiber, eating in moderation can promote gastrointestinal motility, increase stool volume, promote defecation.

2, warm

1, litchi

lychee rich in lychee, eating in moderation can play a calming role, help alleviate anxiety and insomnia.

2, peach

contains anthocyanins, can resist oxidation, eating in moderation to reduce the body by oxidative stress damage.

3, longan

contains sugar, protein and other ingredients, eating in moderation can give the body nutrition, has a nourishing effect.