How to deal with girls 'menstrual cramps

Female physiological dysmenorrhea can take some methods to improve symptoms: 1. Mild dysmenorrhea symptoms can take brown sugar water ginger soup, local warm water bag hot compress to alleviate dysmenorrhea symptoms;2. After diet and hot compress, dysmenorrhea has not improved, it is recommended to acupuncture or massage uterine acupoints or Sanyinjiao acupoints to improve dysmenorrhea discomfort; 3. Severe dysmenorrhea discomfort, it is recommended to take painkillers, and also check whether it is caused by organic diseases, such as adenomyosis, endometriosis or pelvic inflammatory disease, etc., anti-inflammatory and analgesic treatment should be given for the cause;4. Dysmenorrhea caused by uterine cold or blood stasis can be treated with warm palace pills and traditional Chinese medicine for activating blood circulation and removing blood stasis. Menstruation does not eat raw and cold diet, abdominal warmth measures should be done well.