Is honey lemonade good to drink at night

Honey lemonade at night drink has certain benefits, including water supplement, promote digestion, provide nutrition, etc.

1. Supplement water at

night the body also needs water, drinking honey lemonade can help maintain the body water balance.

2. Promote digestion

Honey has a certain laxative effect, for some people with poor digestive function, drinking at night may help improve digestion.

3. Provide nutrition

lemon is rich in vitamin C and other nutrients, honey also contains a variety of nutrients, can provide certain nutritional support for the body.

Honey lemonade usually contains a certain amount of sugar, excessive drinking may be detrimental to tooth health, especially before bed without oral cleaning, easy to cause dental caries and other problems. Therefore, be sure to control the amount of drinking.