What to eat for high blood pressure

Lifestyle intervention is a reasonable and effective treatment for any hypertensive patient at any time. Its purpose is to reduce blood pressure, control its risk factors and clinical conditions. In terms of diet: 1. First reduce sodium intake, and gradually reduce salt intake to less than six grams per person per day. Do not eat pickled products. 2. Increase dietary potassium intake and increase potassium-rich foods, such as fresh vegetables, fruits, beans, etc. 3. Reasonable diet, balanced diet, increase fruits and vegetables, low-fat dairy products, whole grains rich in dietary fiber, plant protein. 4. At the same time, actively control weight to prevent obesity and overweight. To quit smoking completely, it is best not to drink alcohol, and at the same time to give appropriate intensity exercise.