When is the best time for pelvic repair?

Pelvic rehabilitation refers to pelvic rehabilitation training, pelvic rehabilitation training refers to people can be completed at home, a variety of contractile training for the muscles around the pelvis. Pelvic rehabilitation is also the best time for pelvic rehabilitation training, should be around one week after childbirth, this time the body's endocrine levels and body conditions gradually tend to stabilize, the muscles around the pelvis also gradually contract. Using pelvic rehabilitative training movements to stimulate the muscles around the pelvis and carry out contraction and strength training can effectively correct the pelvic relaxation caused by childbirth in women, and can also effectively prevent the joints around the pelvis caused by pelvic relaxation, and Injury to the soft tissue around the pelvis. However, young women with loose pelvis who often maintain a sitting position resulting in a relatively wide pelvis should take pelvic restorative exercise in a timely manner.