What exercises are good for lumbar disc herniation

Some exercises can promote the relief of symptoms of lumbar disc herniation, once the lumbar disc herniation is shown, it is recommended to strengthen the exercise of the back muscles to relieve the symptoms, different patients can choose suitable exercises for a long time of exercise, these exercises are mainly: first, if young patients, it is recommended to swim exercise, using backstroke, 3 to 4 times a week, 0.5 to 1 hour each time. Second, elderly patients can use the method of retreat, or crawling on the ground for exercise, it is recommended to exercise about 200 steps a day. Third, surgery patients can use bed exercise, such as small swallow fly, five points support and other ways to exercise.