How to effectively treat low back pain

To effectively treat low back pain, the first thing to do is to identify what causes the pain in the lower back, and then treat it according to the cause. The causes of low back pain are very many, and the most common causes of low back pain are lumbar muscle strain, lumbar disc herniation, supraspinous ligament inflammation and paraspinous ligament inflammation. If lumbar muscle strain, then, in the treatment should be appropriate rest, can use non-steroidal anti-inflammatory drugs, if supraspinous ligamentitis and collateral ligamentitis, then need to prevent bending activities, but also to prevent sedentary habits, can use non-steroidal anti-inflammatory drugs to treat. If there is lumbar disc herniation, then this situation is relatively complex. Need to go to the regular hospital to see a doctor, regular treatment.