Drink a lot of water every day or constipation dry hard how to do

Drink a lot of water every day or constipation dry hard can be relieved by increasing dietary fiber intake, appropriate massage, drug therapy and other ways.

1, increase dietary fiber intake

constipation patients should increase the intake of vegetables, fruits, whole grains, such as apples, vegetables, oats, etc., these foods are rich in dietary fiber, help promote intestinal motility, relieve symptoms.

2, appropriate massage

can also try in the abdomen appropriate massage, help promote intestinal motility, help defecation.

3, drug therapy

If the above methods are not effective, you can choose drugs under the guidance of a doctor to improve gastrointestinal motility, such as domperidone, mosapride, cisapride, etc.