Exercise therapy for kidney deficiency

1, Taijiquan kidney

deficiency refers to the essence of the human kidney yin and yang deficiency, often causing waist soreness and pain, lack of energy, decreased libido and other symptoms, and in the process of Taijiquan, you can often move the waist, promote blood circulation, assist in improving kidney deficiency.

2, running

is a simple aerobic exercise, through running can stimulate the foot pain spring points, well points and other acupoints, play a supplementary role in nourishing essence kidney.

3, yoga

is a body, mind to cooperate with the exercise, through twisting the body can also promote blood circulation, alleviate kidney deficiency symptoms.