30-year-old man spleen and stomach weak how to adjust

30-year-old man spleen and stomach weakness can be conditioned by diet conditioning, TCM conditioning, TCM physiotherapy and other ways.

1, diet conditioning

eat less spicy, greasy and other irritating foods, eat more yam, millet porridge, lotus seeds, gordon euryale and other foods with spleen and stomach effect. In addition, you can also eat eel, loach, crucian carp, hairtail and other foods, easy to digest.

2, TCM conditioning

According to the doctor's advice, oral with spleen and stomach effect of traditional Chinese medicine, such as ginseng, Poria, atractylodes rhizome, etc.

3, TCM physiotherapy

choose Zusanli, Zhongwan, Tianshu and other acupoints for acupuncture treatment, can stimulate local acupoints, to achieve the effect of spleen and qi.