What are the nutrients and effects of bird's nest?

Bird's nest is rich in protein, amino acids, vitamins, minerals and other nutrients. It has the effect of improving sleep, nourishing yin and moistening dryness, moistening lung and relieving cough.

1. Improving sleep

Bird's nest has the effect of calming the nerves and improving sleep quality. It is suitable for people with upset, dry and difficult sleep.

2. Nourishing yin and moistening dryness

Bird's nest is sweet and mild in nature. It can enter the lung meridian, stomach meridian and kidney meridian. It has the effect of nourishing yin and moistening lung. It is suitable for dry cough and less sputum caused by yin deficiency and lung dryness.

3. moistening lung and relieving cough

Bird's nest can enter the lung meridian and can play the role of moistening lung and relieving cough. It is suitable for relieving cough and expectoration caused by lung fire.