How to adjust qi and blood deficiency irregular menstruation

Qi and blood deficiency, irregular menstruation can take diet conditioning, exercise conditioning, traditional Chinese medicine conditioning and other ways of conditioning.

1, diet conditioning

qi and blood deficiency, irregular menstruation patients can eat more nutritious foods such as red dates, wolfberry, lean meat, eggs, eat less cold, spicy, stimulating food.

2, exercise conditioning

appropriate exercise, such as walking, jogging, yoga, swimming, etc., can promote qi and blood circulation, enhance body immunity, improve qi and blood deficiency and irregular menstruation.

3, traditional Chinese medicine conditioning

according to their own conditions, you can choose appropriate traditional Chinese medicine for conditioning under the guidance of doctors, such as Siwu Tang, Bazhen Wan, Liuwei Dihuang Wan, etc.