How to treat female qi deficiency

Women's qi deficiency can be adjusted by adjusting diet, proper exercise, drug treatment and other ways.

1. Adjust diet

Women can eat tremella, yam, lotus seeds and other foods to replenish qi and produce body fluid, and develop the habit of regular and quantitative eating, which helps to promote body recovery.

2

. Appropriate exercise

can enhance the body's qi circulation and metabolic function. Women can choose to exercise such as walking, tai chi,

yoga, etc.