What to eat easy intestinal flatulence

1, beans and beans

food such as soybeans, peas, cashew nuts, etc., which contain high phytic acid and cellulose content, may cause intestinal flatulence.

2, greasy food

greasy food such as fried food, fat, animal viscera, etc., which contains a lot of fat and cholesterol, difficult to digest, may lead to intestinal flatulence.

3, spicy food

spicy food such as pepper, mustard, pepper, etc., may stimulate the intestinal tract, leading to intestinal flatulence and other discomfort symptoms.

4, cold food

cold food such as seafood, cold fruit, etc., may stimulate the intestinal tract, leading to intestinal flatulence and other discomfort symptoms.