How about an apple after dinner?

It is generally not recommended to eat apples immediately after dinner. It is better to eat apples about an hour after dinner. This is because just after dinner, food will accumulate in the stomach in large quantities. It usually takes about 1-2 hours for food to be gradually digested by the stomach and enter the small intestine. Continue with the following steps. If you eat apples immediately after a meal, it is easy to cause apples to be blocked in the stomach and cannot play its due nutritional role. Eating apples one hour after a meal can make the nutrients in apples more fully absorbed and play a role in health care.