prevent myopia

1. Control the

distance between the eyes and the eyes is

generally not less than 33cm. Keep a good sitting position when working and reading. After a long time with the eyes, pay attention to the distance and let the eyes rest.

2. Do eye exercises frequently to

cultivate the habit of doing eye exercises correctly, which helps to prevent myopia.

3. Increase outdoor activities. It is recommended to

set aside more than 2 hours a day for outdoor activities, or to maintain more than 10 hours of outdoor activities per week.

4. Ensure adequate sleep while ensuring

adequate sleep time, but also to allow the eyes to get a full rest.

5. Limit the use of electronic products every day.

The time to use electronic products should not exceed 15 minutes.